AFQ X's and O's

Free football coaching strategies, play diagrams, X’s and O’s for coaches at all levels

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Offense

My Best All-Purpose Run Play

My #1 all-everything Run play is QB Power Read with Fly Sweep Mesh.  This is a version of the play that Jordan Lynch (NIU) has used to get him to New York as a Heisman Trophy finalist, and it has…



Cold Weather Tackling

It’s mid-December and for a lot of the country, it’s COLD! If you are still playing football (like the NFL) you know that the cold weather affects the game in any number of ways. As a former NFL special teams…



Evolution in Strength and Conditioning

This is going to be my 17th season as a strength and conditioning coach working with athletes and preparing them for the upcoming football season when we begin in January. There has been tremendous growth in the field of strength…


Offense

Dive Triple Option

This is a triple option play with a passing option. It is very important that the QB makes his decision on who is getting the football very quickly so that you are not penalized for having an illegal man downfield….


Offense

Fit the Screen Play

A year ago, as a pressure team on defense, we were getting hammered by the screen play. In one of our biggest games of the season, against one of our biggest rivals, we gave up a screen play for a…


Character & Leadership

Trust Them

Last Saturday, our team played in the ECAC North Atlantic Bowl. This was our fifth consecutive postseason appearance, which is a heck of an achievement for our players. At our level, there are almost 250 teams competing for one national…


Coaching

Maximizing Practice Time With Two-Way Players

Our staff feels that the results of the game are in direct relationship to how you practice. As such, at Meade High School we make practice planning a major emphasis within our off season staff development. One of the main…


Misc

On the Road Again

The recruiting on-the-road “contact” season has begun. As I wrapped up the first home visit of this time of year tonight, I was struck once again by how much fun it is to have the opportunity to play a part…


Defense

Shedding Light on a Frequent Visitor

“Who is that guy?” I’ve been getting that question on Friday nights for 20 years. A lot of Friday nights while we are warming up, Coach Steele Harmon will come out on the field to visit with me. It is…


Defense

Basic ILB Run Reads in the Multiple 3-4 Defense

Defending the run in our 3-4 defensive scheme rests heavily on our inside linebackers ability to diagnose blocking schemes and attack the line of scrimmage with speed and efficiency. To accomplish this, our LBs need to be disciplined in their…