Like a Kid at Christmas
By John Scanlan “When you lift weights, it’s like strappin’ metal around your joints.” I will always remember that line. Our new head football coach, Mr. Perry Griffith, had screamed that very sentence at us. It was a valiant attempt to…
Freshmen Development “Analyze, Apply, Adapt” (Part I)
By Bryan Miller, Assistant Strength and Conditioning Coach United States Naval Academy The only aspect of college football that is more competitive, viscous and relentless than game day is recruiting. College football coaches invest an unfathomable amount of time, money…