AFQ X's and O's

Free football coaching strategies, play diagrams, X’s and O’s for coaches at all levels

Professor Bryan Dorrel Associate Professor Tarleton State University



Ankle Sprain: Revisiting a Common Injury (Part II)

  Ankle Sprain: Revisiting a Common Injury (Part II) By Bryan Dorrel, Associate Professor Tarleton State University The Healing Process: Following an ankle sprain, the human body takes extraordinary steps to heal itself. The healing process can be viewed as…



Ankle Sprain: Revisiting a Common Injury (Part I)

  Ankle Sprain: Revisiting a Common Injury (Part I) By Bryan Dorrel, Associate Professor Tarleton State University An ankle sprain is defined as a rip, stretch or tear of connective tissues holding the foot to the lower leg. Connective tissues…