Getting More from Your Training: Training for the Point of Contact
By Nick Pinkelman, Owner and Athletics Performance Director Fast to Precise Performance Nick@ f2pperfomance.com Most football plays are won and lost at the point of contact. Being able to over-power your opponent in an instant is a key for…
Getting More From Your Training: Lateral Movements for Cutting Ability
By Nick Pinkelman, Owner and Athletic Performance Director Fast to Precise Performance nick@f2pperformance.com When creating a football training program I feel often that lateral movements/exercises are overlooked or the training isn’t correctly emphasized from a strength and conditioning standpoint. …
Getting More from Your Training: Split Squats
Fast to Precise Performance The first phase of an off-season training program is critical; this is when I set up the foundation I use to build the rest of my program from. Often this foundation is with each individual exercise….
In-Season Training: Improving Not Sustaining
An effective in-season training program should be about improving and continuing to peak your players for the end of the season – playoff time. Why would you want your players to be at their best for camp and only try…