Building a Successful International Football Program
By Tim Tobin, High School, College and International Coach 1. Long Term All of the clubs that I have worked with or spoke to that are now successful have strong youth programs which have developed the skills of their…
High School Athlete’s Guide to Complete Nutrition
PROTEINS Muscle Repair Proteins are responsible for muscle recovery, repair and growth as the amino acids it provides are the building blocks of new muscle tissue. Typically protein quality is maximized in animal products; therefore, a vegetarian is at high risk…