Level to Level Adaptability and Versatility of Strength and Conditioning (Part II)
By Justin Lovett, director of Football Strength and Conditioning Western Kentucky University Versatility of Programming – Over the last decade of working under outstanding sports science-based individuals, I have been fortunate to take bits and pieces about energy system…
Level to Level Adaptability and Versatility of Strength and Conditioning Part I
Level to Level Adaptability and Versatility of Strength and Conditioning (Part I) By Justin Lovett, Director of Strength and Conditioning Western Kentucky University The intent of this article is to review common threads and share personal examples and experiences of…