AFQ X's and O's

Free football coaching strategies, play diagrams, X’s and O’s for coaches at all levels

CJ Richardson, M.Ed., M.A., CSCS, USAW-1 Director of Sports Performance & Assistant Football Coach Sul Ross State University



Building Championship-Level Football Players (Part II)

By CJ Richardson, M.Ed., M.A., CSCS, USAW-1 Director of Sports Performance & Assistant Football Coach Sul Ross State University Build Psychological Toughness You cannot separate the physical aspect of performance from the mental. The elite performers master the art of…



Building Championship-Level Football Players (Part I)

By CJ Richardson, M.Ed., M.A., CSCS, USAW-1 Director of Sports Performance & Assistant Football Coach Sul Ross State University Every football strength and conditioning coach has similar goals during the off-season program. No matter whom you ask, the priorities are…