AFQ X's and O's

Free football coaching strategies, play diagrams, X’s and O’s for coaches at all levels

Character & Leadership



Character Matters Timeout: ENERGY

For all activities in life, energy is needed. Energy is the fuel behind your efforts, driving you to your goals. Energy puts the human will into action. Energy in sport can also be conceptualized as “passion.” Energy is a vigorous…

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Character Matters Timeout: Stay Balanced

In order to have a well-functioning unit, it is always necessary to maintain balance. All parts working in unison. The same goes for sports. The foundation for any sport skill is that of “being in balance.” From a football lineman,…